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'plugins'; // set to 1 to do garbage collection during normal process shutdown instead of wp-cron $wp_cache_shutdown_gc = 0; $wp_super_cache_late_init = 0; //Added by WP-Cache Manager $wp_cache_pages[ "search" ] = 0; $wp_cache_pages[ "feed" ] = 0; $wp_cache_pages[ "category" ] = 0; $wp_cache_pages[ "home" ] = 0; $wp_cache_pages[ "frontpage" ] = 0; $wp_cache_pages[ "tag" ] = 0; $wp_cache_pages[ "archives" ] = 0; $wp_cache_pages[ "pages" ] = 0; $wp_cache_pages[ "single" ] = 0; $wp_cache_pages[ "author" ] = 0; $wp_cache_hide_donation = 0; $wp_cache_not_logged_in = 0; //Added by WP-Cache Manager $wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager $wp_cache_hello_world = 0; //Added by WP-Cache Manager $wp_cache_mobile_enabled = 1; //Added by WP-Cache Manager $wp_cache_cron_check = 1; //Added by WP-Cache Manager ?> Семена чиа: состав, показания и противопоказания | Lady Guru
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Семена чиа: состав, показания и противопоказания

Основными компонентами чиа можно считать витамины А, С, Е, никотиновую кислоту, тиамин, рибофлавин, белки, углеводы (растительная клетчатка в том числе), жиры (+ насыщенные жирные кислоты, поли и мононенасыщенные жиры, трансжиры), кальций, цинк, магний, фосфор, железо, натрий, калий и воду.

чиа

Семена предназначено употреблять людям, у которых есть проблемы с лишним весом, холестерином и сахаром в крови (особенно актуально для диабетиков), также женщинам в период менопаузы, особам, что имеют проблемы с мышечно-костной системой, работой мозга и сердца. Также chia рекомендовано включать в систему питания вегетарианцам, так как этот продукт содержит в себе большое количество полезных веществ, которые отсутствуют в основной части растительной пищи.

Противопоказания: беременность и период лактации, наличие аллергии, онкозаболевания простаты, серьезные болезни органов ЖКТ, повышенный уровень триглицеридов. Нельзя употреблять зернышки чиа во время пищевого отравления или диареи. При передозировке может возникнуть небольшой слабительный эффект.

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