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5 4

Диетические напитки медленно убивают женщин?

Не так давно американские ученые пришли к выводу, что диетические газированные напитки с сахарозаменителями (Diet Coke, Coca Cola Zero, Diet Pepsi и так далее) являются такими же вредными для организма, как и их аналоги с сахаром. Подобные продукты при регулярном употреблении провоцируют развитие диабета, нарушают проходимость сосудов и работу сердца, что может привести к возникновению инсульта и инфаркта миокарда. Особенно в группу риска попадают те особы, которые выпивают две и больше банок напитка в день. Согласитесь, вреда от такого коктейля больше, чем пользы.

диет кола

Для тех, кто желает с помощью напитков улучшить свою фигуру и даже похудеть, специалисты рекомендуют готовить домашние коктейли из доступных ингредиентов. В них нет сахара и его вредных заменителей, а также красителей и других компонентов, которые могут ухудшить состояние здоровья потребителя.

Один из самых простых рецептов: это настой имбиря с лимоном. Способ приготовления: очистите имбирь от кожицы и натрите его на мелкой терке, смешайте с цедрой с соком лимона, залейте стаканом горячей воды, дайте настояться в течение 10-15 минут и выпейте перед едой. Напиток насыщает организм полезными элементами и веществами, а также улучшает метаболизм.

имбирь лимон

Еще один рецепт диетического напитка: разотрите нежирный творог с кефиром, добавьте корицу и яблоко. Такой напиток станет отличной альтернативой ночным перекусам или перекусам после тренировки.

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